What is osteoarthritis?

Arthritis means inflammation of the joints. Osteoarthritis (OA) is the most common form of arthritis in the UK. OA mainly affects the joint cartilage and the bone tissue next to the cartilage.

Understanding joints

A joint is where two bones meet. Joints allow movement and flexibility of various parts of the body. The movement of the bones is caused by muscles which pull on tendons that are attached to bone.

Cartilage is a hard, smooth tissue that covers the end of bones. Between the cartilage of two bones which form a joint there is a small amount of thick fluid called synovial fluid. This fluid 'lubricates' the joint which allows smooth movement between the bones.

The synovial fluid is made by the synovium. This is the tissue that surrounds the joint. The outer part of the synovium is called the capsule. This is tough, gives the joint stability, and stops the bones from moving 'out of joint'. Surrounding ligaments and muscles also help to give support and stability to joints

What causes osteoarthritis?

In joints with OA, the cartilage becomes damaged and worn. OA is often called the 'wear and tear' arthritis. This is too simple, and the exact reason why the cartilage of some joints becomes damaged is not clear. Factors that may play a role include:

• Age. OA becomes more common with increasing age. It may be that the state of the blood supply to the joint and the state of the natural mechanisms of repair become less efficient in some people as they become older.
• Genetics. There may be some inherited tendency for OA to develop in some people.
• Obesity. Knee and hip OA are more likely to develop, or be more severe, in obese people.
• Ethnic origin. Hip OA is more common in white Europeans than in black people or Asians.

Who gets osteoarthritis?

• Primary OA develops in previously healthy joints. Most cases develop in people over 50. By the age of 65, at least half of people have some OA in some joint(s). It is mild in many cases, but about 1 in 10 people over 65 have a major disability due to OA (mainly due to OA of the hip or knee).
• Secondary OA develops in joints previously abnormal for a variety of reasons. For example, it may develop in injured or deformed joints. This can occur in younger people.

Which joints are affected?

The hips, knees, finger joints, thumb joints, and lower spine are the common joints affected. Less commonly affected joints are shoulders, elbows, wrists, ankles, and toe joints. In many cases, just a few joints develop symptoms with one or two becoming the most troublesome. In some people, OA develops in many joints.

What are the symptoms of osteoarthritis?

• Pain, stiffness, and limitation in full movement of the joint are typical. The stiffness tends to be worse first thing in the morning but tends to 'loosen up' after half an hour or so.
• Swelling and inflammation of an affected joint can sometimes occur. (However, large joint swellings are unusual in OA. Tell your doctor if a joint suddenly swells up as this is a symptom that more commonly occurs with other types of arthritis.)
• An affected joint tends to look a little larger than normal. This is due to overgrowth of the bone next to damaged cartilage.
• Deformities of joints due to OA are uncommon, but sometimes develop.
• You may have poor mobility if a knee or hip is badly affected.
• No symptoms may occur. Quite a number of people have X-ray changes that indicate some degree of OA but have no, or only very mild, symptoms. The opposite can also be true. That is, you may have quite severe symptoms but with only minor changes seen on the X-ray.

What is the outlook (prognosis) for people with osteoarthritis?

To have a certain degree of OA can almost be considered a normal part of ageing. A common wrong belief is that OA is always a progressive and serious disease. The severity of symptoms varies. In many older people, OA is mild, does not become worse, and does not make you any more disabled than expected for your age.

Symptoms often wax and wane. Sometimes this is related to such things as the weather. Symptoms often improve in warmer months. A bad spell of symptoms may be followed by a relatively good period. However, in some cases, the severity of OA and the disability it causes is out of proportion to your age. One or more joints may become particularly badly affected.

General measures to help treat osteoarthritis

Exercise
If possible, exercise regularly. This helps to strengthen the muscles around affected joints, to keep you fit, and to maintain a good range joint movement. Swimming is ideal for most joints, but any exercise is better than none. Many people can manage a regular walk.

Weight control
If you are overweight, try to lose some weight as the extra burden placed on back, hips, and knees can make symptoms worse. Even a modest amount of weight loss can make quite a difference.

Shoe insoles and other devices
Some research trials have shown that the following may help to ease symptoms from OA of the knee in some cases.

• Wearing a knee brace.
• Using shoe insoles.
• The use of a special sticky tape which 'pulls' the kneecap inwards.

These measures slightly alter the distribution of weight and pressure on the knee joint, which is why they are thought to ease symptoms in some cases. A podiatrist or physiotherapist can advise exactly how to use them.

Walking aids
If you have OA of a hip or knee, when walking try using a cane (walking stick). Hold it in the hand on the opposite side of the body to the affected joint. This takes some pressure off the affected joint and helps to ease symptoms in some cases.医学 全在.线提供

Physiotherapy
Sometimes advice or treatment from a physiotherapist is helpful. For example:

• For advice on which exercises to do to strengthen the muscles above the knee (quadriceps) if you have OA of the knee. Strengthening the 'quads' has been shown to improve symptoms caused by OA of the knee.
• For advice on how to keep active and fit.
• For advice on shoes insoles, knee braces, taping to the knee, and how to use walking aids properly (to make sure you have one of the correct height).

Occupational therapy
May help if you need aids or modifications to your home to cope with disability caused by OA.

Other therapies
Some people have found that TENS machines help to ease pain from OA. A TENS machine (Transcutaneous Electrical Nerve Stimulator) delivers small electrical pulses to the body via electrodes placed on the skin. Acupuncture may also help to ease symptoms in some cases.

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